Hypnotherapy
What is hypnosis?
Hypnosis, broadly defined, is focused attention. The focus can be broad or narrow. Such experiences are already part of your day, occurring in those moments when you find yourself daydreaming, spacing out, or lost in thought. At other times we may find our attention highly focused or concentrated, such as when we watch a movie and lose track of the seats and people around us. Both of these states, whether of a broad or narrow focus, yield an openness in which learning occurs.
What is hypnotherapy?
Modern hypnotherapy combines psychotherapy and hypnosis. Change doesn’t happen when a therapist attempts to remove symptoms. It happens when the client gets the support they need to use what they know, both consciously and unconsciously, in new ways on behalf of the desired outcome. Client and therapist collaborate to create a focus of attention that engages the client’s conscious and unconscious resources on behalf of clarifying and promoting their interests, their well-being, and their confidence to competently attend to important life issues.
The techniques of modern hypnotherapy are rooted in the sophisticated methods pioneered by Milton Erickson, M.D. Erickson affirmed that the unconscious is not an evil force trying to thwart our best intentions, but instead harbors the very resources necessary to support each individual’s desire for change. The hypnotherapist helps the client harness these resources to create new options and change.
What is meant by "unconscious"?
Here, "unconscious" simply means everything that is not in our conscious awareness. Our unconscious intelligence includes the responsivity of our breathing and our heartbeat. It includes the expressiveness of our hands and facial gestures. It includes the attitudes, abilities, and behaviors that we exhibit without having to consciously think about them. For instance, we can walk or catch a ball - both are complex actions. Yet, we don’t have to think about all the steps involved in order to accomplish these tasks. We rely on our unconscious intelligence. Each of us has a lot of beneficial unconscious abilities! And yet, we may have unconscious learnings-understandings we came to as children about money, relationships, who we think we are, our own value-that have outlived their usefulness and now limit us in some way. Fortunately, unconscious learning isn’t just a developmental phase we go through and then that’s it, we’re locked in. Throughout life our unconscious retains its ability to learn something new, or use something we already know in a different way. Hypnotherapy engages these natural learning abilities on behalf of who we are becoming rather than who we’ve been.
What is hypnotherapy good for?
While hypnosis is commonly associated with habit cessation (for example, losing weight or quitting smoking), many hypnotherapists have a much broader range of treatment. A well - trained clinician using hypnotherapy can help clients who suffer from physical symptoms and conditions (including migraine, sexual dysfunctions, high blood pressure, and sleep disorders), psychological symptoms (including anxiety, stress, insomnia, phobias, depression, and the effects of past trauma) and life issues (limiting behaviors, career change, divorce, aging, relationship crises). Other medical applications include pain control, use during dental work, comfort during birth, and enhancing comfort and healing before, during, and after surgical procedures.
What will I experience?
Each client may experience their sessions differently depending on his or her desires, psychology, and unique resources. Client and therapist will sit and talk and have a conversation that engages your natural abilities, both conscious and unconscious. For some, the experience may involve a heightened awareness, for others, a profound relaxation. Others have the experience of being in an engaging conversation yet it is often responsible for an increased sense of well being and desired change.
Will I be "put under hypnosis"?
Many modern hypnotherapist no longer think in terms of putting the client under hypnosis. If formal hypnosis work seems useful, clinician and client would both learn together how you would use formal hypnosis. It’s different for each person. Most people learn how to go into a useful hypnotic state pretty easily. It’s a gradual learning. None of us learned the alphabet all at once and we don’t learn to do hypnosis all at once. People use words like "relaxed," "comfortable," "natural," and "peaceful" to describe their experience of formal hypnosis. But here is an important thing to know if you are considering working with a modern hypnotherapist: Although formal hypnosis ("...eyes closed, breath relaxing while you listen to the sound of my voice...") is sometimes useful, often it isn’t, nor is it necessary. There are so many other ways people learn unconsciously what they are ready to learn besides something that looks like trance work.
It is hypnotherapy, isn’t it? How can you do hypnotherapy without hypnosis?
Remember, hypnosis or trance work is nothing more or less than focused attention�and people do this all the time. There’s the movie trance: we focus on the movie and don’t notice the chairs or other people in the theater. Or the driving trance: we get safely to your destination and suddenly wonder how we got there-we don’t much remember the details of the driving. We don’t need formal hypnosis for that. During a session, most people quite naturally focus their attention in a way that allows for unconscious learning. The hypnotherapist’s job is to recognize and support these opportunities for learning in a way that promotes the client’s interests.
The therapist can use stories, metaphors, questions, and what looks like normal conversation to help engage unconscious abilities on behalf of what the client wants. Such an interaction assists in discovering new perceptions and making new meaning of habitual experiences. Modern hypnotherapy no longer relies only on formal hypnosis. With or without formal trance work, here’s what makes it hypnotherapy: In the course interacting with the hypnotherapist your natural abilities, both conscious and unconscious, are engaged on behalf of accomplishing your desires and your well-being.
How many sessions does it take?
It depends on what you want to accomplish, how what you want to accomplish is connected to the rest of your life, and how quickly you learn what’s important for you to learn in order to accomplish what you want. So, of course, the number of sessions varies from person to person even if they have similar interests. For things like gaining relief from migraine, quitting smoking, or hypnosis for expectant parents, it might be four to six sessions. Making changes in attitudes and behaviors which are limiting is more involved and may evolve over the course of months. On the other hand, with people who were so ready to make a change, one session was all the trigger they needed.
Hypnosis/Hypnotherapy
Hypnotherapy: accesses and engages the client's natural abilities - both conscious and unconscious, psychological and physiological - on behalf of therapeutic change. Areas of treatment include:
| Learning to gain relief from the physical and psychological discomforts associated with: | ||
| Anxiety, fears, and phobias | Migraine headache | |
| Chronic pain | Sexual dysfunction | |
| Depression | Sleep problems | |
| Effects of past trauma | Stress | |
| Limiting behavior | Stuckness | |
| Low self-esteem | Trauma and loss | |
| Harnessing your natural abilities on behalf of: | ||
| Quitting smoking | Comfortable and healthy childbirth | |
| Coping with life changing events | Rehabilitating from a stroke or other injury | |
| Increasing focus and enhancing performance | Dental work | |
| More comfortably speaking and presenting | Surgical procedures, both pre- and post-operative | |
| Making life transitions: | ||
| Divorce | Career change | |
| Relationship crisis | Dealing with the physical and psychological issues associated with life-threatening diseases | |
| Increase satisfaction in relationship and work | ||
More about Hypnotherapy
What is hypnosis?
Hypnosis, broadly defined, is focused attention. The focus can be broad or narrow. Such experiences are already part of your day, occurring in those moments when you find yourself daydreaming, spacing out, or lost in thought. At other times we may find our attention highly focused or concentrated, such as when we watch a movie and lose track of the seats and people around us. Both of these states, whether of a broad or narrow focus, yield an openness in which learning occurs.
What is hypnotherapy?
Modern hypnotherapy combines psychotherapy and hypnosis. Change doesn’t happen when a therapist attempts to remove symptoms. It happens when the client gets the support they need to use what they know, both consciously and unconsciously, in new ways on behalf of the desired outcome. Client and therapist collaborate to create a focus of attention that engages the client’s conscious and unconscious resources on behalf of clarifying and promoting their interests, their well-being, and their confidence to competently attend to important life issues.
The techniques of modern hypnotherapy are rooted in the sophisticated methods pioneered by Milton Erickson, M.D. Erickson affirmed that the unconscious is not an evil force trying to thwart our best intentions, but instead harbors the very resources necessary to support each individual’s desire for change. The hypnotherapist helps the client harness these resources to create new options and change.
What is meant by "unconscious"?
Here, "unconscious" simply means everything that is not in our conscious awareness. Our unconscious intelligence includes the responsivity of our breathing and our heartbeat. It includes the expressiveness of our hands and facial gestures. It includes the attitudes, abilities, and behaviors that we exhibit without having to consciously think about them. For instance, we can walk or catch a ball - both are complex actions. Yet, we don’t have to think about all the steps involved in order to accomplish these tasks. We rely on our unconscious intelligence. Each of us has a lot of beneficial unconscious abilities! And yet, we may have unconscious learnings-understandings we came to as children about money, relationships, who we think we are, our own value-that have outlived their usefulness and now limit us in some way. Fortunately, unconscious learning isn’t just a developmental phase we go through and then that’s it, we’re locked in. Throughout life our unconscious retains its ability to learn something new, or use something we already know in a different way. Hypnotherapy engages these natural learning abilities on behalf of who we are becoming rather than who we’ve been.
What is hypnotherapy good for?
While hypnosis is commonly associated with habit cessation (for example, losing weight or quitting smoking), many hypnotherapists have a much broader range of treatment. A well - trained clinician using hypnotherapy can help clients who suffer from physical symptoms and conditions (including migraine, sexual dysfunctions, high blood pressure, and sleep disorders), psychological symptoms (including anxiety, stress, insomnia, phobias, depression, and the effects of past trauma) and life issues (limiting behaviors, career change, divorce, aging, relationship crises). Other medical applications include pain control, use during dental work, comfort during birth, and enhancing comfort and healing before, during, and after surgical procedures.
What will I experience?
Each client may experience their sessions differently depending on his or her desires, psychology, and unique resources. Client and therapist will sit and talk and have a conversation that engages your natural abilities, both conscious and unconscious. For some, the experience may involve a heightened awareness, for others, a profound relaxation. Others have the experience of being in an engaging conversation yet it is often responsible for an increased sense of well being and desired change.
Will I be "put under hypnosis"?
Many modern hypnotherapist no longer think in terms of putting the client under hypnosis. If formal hypnosis work seems useful, clinician and client would both learn together how you would use formal hypnosis. It’s different for each person. Most people learn how to go into a useful hypnotic state pretty easily. It’s a gradual learning. None of us learned the alphabet all at once and we don’t learn to do hypnosis all at once. People use words like "relaxed," "comfortable," "natural," and "peaceful" to describe their experience of formal hypnosis. But here is an important thing to know if you are considering working with a modern hypnotherapist: Although formal hypnosis ("...eyes closed, breath relaxing while you listen to the sound of my voice...") is sometimes useful, often it isn’t, nor is it necessary. There are so many other ways people learn unconsciously what they are ready to learn besides something that looks like trance work.
It is hypnotherapy, isn’t it? How can you do hypnotherapy without hypnosis?
Remember, hypnosis or trance work is nothing more or less than focused attention�and people do this all the time. There’s the movie trance: we focus on the movie and don’t notice the chairs or other people in the theater. Or the driving trance: we get safely to your destination and suddenly wonder how we got there-we don’t much remember the details of the driving. We don’t need formal hypnosis for that. During a session, most people quite naturally focus their attention in a way that allows for unconscious learning. The hypnotherapist’s job is to recognize and support these opportunities for learning in a way that promotes the client’s interests.
The therapist can use stories, metaphors, questions, and what looks like normal conversation to help engage unconscious abilities on behalf of what the client wants. Such an interaction assists in discovering new perceptions and making new meaning of habitual experiences. Modern hypnotherapy no longer relies only on formal hypnosis. With or without formal trance work, here’s what makes it hypnotherapy: In the course interacting with the hypnotherapist your natural abilities, both conscious and unconscious, are engaged on behalf of accomplishing your desires and your well-being.
How many sessions does it take?
It depends on what you want to accomplish, how what you want to accomplish is connected to the rest of your life, and how quickly you learn what’s important for you to learn in order to accomplish what you want. So, of course, the number of sessions varies from person to person even if they have similar interests. For things like gaining relief from migraine, quitting smoking, or hypnosis for expectant parents, it might be four to six sessions. Making changes in attitudes and behaviors which are limiting is more involved and may evolve over the course of months. On the other hand, with people who were so ready to make a change, one session was all the trigger they needed.