Classes

A variety of advanced healing techniques will be used in a safe and supportive environment to assist in clearing childhood wounds and old behavior patterns that hold you back in health, relationships, and careers. Some of the healing techniques used will begin with different forms of meditation to access childhood and any significant memories that arise. In addition, time will be spent on creating future potentials. Your facilitator is Janice McNamara. Janice has a Bachelors Degree in Nursing and teaches Reiki and advanced energy techniques. She uses the modalities of Reiki, Polarity, Guided Imagery, Past Life Regression, and Inner Child work as a way to consider all aspects of life in the healing process.

Come join in on a fun class that provides simple movements from Yoga, Tai Chi, or Qi Gong practices, with a focus on each practice for several sessions. These exercises help improve strength, mobility, balance and feeling of well-being. They are suited for people of all ages who may be experiencing limited mobility or even for wheel-chair bound folks. Come for any or all of the classes. All Seniors from the community are welcome!

If you want to deeply connect with your body, mind and spirit, and feel that resonate throughout your entire life, Kripalu Yoga is what you’ve been looking for.

This is gentle Yoga, giving your body permission to do what it can do. Bring a mat or blanket and pillow and wear loose fitting clothes.

Sessions run 8 weeks. Please call to find out when the next session begins!

Somatic Education: Movement is Life!
In this class, students are verbally guided through a sequence of gentle movements for approximately 45 minutes. The lessons can be done sitting, lying, standing or sitting on the floor. These movements help you to move more freely without pain, improve flexibility, coordination and balance, lessen stress, tension and fatigue. Bring a mat or blanket for lying on the floor; wear loose, comfortable clothes.